Sorry guys, I’ll be back soon, Super sick ):

Getting Fit: 5 Ways to Beat Your Hunger Emergencies

beyoustaytrue:

1. Lean protein. It may seem weird at first to run to a chicken breast when you really want candy or sweets, but research shows that protein helps to thwart hunger better than any other nutrient. People who ate a high-protein diet when losing weight tend to have less hunger…

Boyfriend and I are doing No Junk June Together! Get a partner (;

Those 60 Oblique Twists KILLED me. Keep going guys. We can do this.

Just worked out for forty minutes, time to reward myself with celery sticks and peanut butter yum.