1. Lean protein. It may seem weird at first to run to a chicken breast when you really want candy or sweets, but research shows that protein helps to thwart hunger better than any other nutrient. People who ate a high-protein diet when losing weight tend to have less hunger…
Boyfriend and I are doing No Junk June Together! Get a partner (;
Those 60 Oblique Twists KILLED me. Keep going guys. We can do this.
My favorite. (:
Not skipping meals will help you stay satisfied & keep your metabolism going! Starving never helped anyone.