Those 60 Oblique Twists KILLED me. Keep going guys. We can do this.
My favorite. (:
Just worked out for forty minutes, time to reward myself with celery sticks and peanut butter yum.
SITES I LOVE
The first sit that I love is…
This site is AWESOME and FREE. It’s super easy to set up an account and then have your own personal fitness, nutrition and measurement trackers. They provide you with tons of helpful articles and work out videos and you can even be friends with other girls on the site. Try it out guys.
(Want your site to be on SITES I LOVE? Message me with details and a link to your blog/website.)
Too hot to go for a run?
That’s okay as long as you have a Wii! I just discovered that Wii Boxing is AWESOME Cardio. I’ve been doing it for about ten minutes and I am SWEATING.
Give it a shot for the next thirty minutes.
Instead of picking up a bag of doritos or even fruit cups with sugary syrups in them, pick up some organic yogurt! Wallaby organic is healthy AND a good size. It comes with all different flavors on the bottom. If you want to splurge you can even get the Yogurt with dark chocolate pudding on the bottom - totally organic and healthy.
**This yogurt contains 6 grams of PROTEIN. Protein is proven to help you lose weight! The more protein you eat in the form of meat, beans, eggs, dairy, nuts, etc. the easier it will be to shed those pounds.
When does ‘not skinny enough’ become ‘too skinny’?
I would much rather look like the model pictured on the right.
The model on the left is Ana Carolina Reston. She died in 2006 of a generalized infection caused by Anorexia. She was 88 pounds.
Everyone should take a look at this.